When I say “silence” or “stillness” I am essentially talking about the same thing — which is the “quieting” of the ruminating mind. In other words the cessation of the “ruminative” thoughts. This mode of thought is useful at times…
I will now speak (Write) from a perspective, that perspective intended to water the seed of a knowing that is ancient within you, and also familiar. There is nothing special you need to do. Simply listen and…
Sound therapy offers one possible solution for changing brainwave states. Sound therapy uses repetitive oscillations, or rhythms to entrain (synchronize) brainwaves into the desired state. Instruments such as Himalayan (Tibetan) singing bowls, and Crystal…
Is there any scientific proof for the Chakras? Are Chakras real of conceptual? Chakras are not recognized by science. However, the idea of the chakras serves as a framework from which we can describe the mind/body connection. Chakras literally means…
In my view, there are two ways to approach, or interpret, the term "sound healing”. In a broad sense “healing” might refer to any therapy that can help one to feel whole and complete again. When one…
Forgive yourself for the big things... but also the little things...
Don't beat yourself up for things you can't control... or even things that you could have. What's done is done and you gotta let it go.. people beat themselves…