Notes to Self

Yoga for Trauma Release 

In yoga and other “alternative” healing methods, it is widely known and accepted that trauma leaves its mark on both the mind and body. Various theories exist in modern psychology that attempt to explain the mind-body connection (or disconnection) resulting…

Read more

How to Reset your Nervous System 

In a previous article, I explained the difference between the sympathetic nervous system (SNS) and the parasympathetic nervous system (PSNS). These two systems are the two main divisions of the autonomic nervous system (ANS) and both have an enormous effect…

Read more

The HPA Axis Explained 

Did you know that your body contains an interactive and ever-dynamic neuroendocrine (i.e., involving both the nervous system and the endocrine system) unit that is composed of three hormone-secreting organs? It is called the HPA axis and it plays a…

Read more

HPA Axis Dysfunction Symptoms (and What You Can Do) 

Fatigue, difficulty falling asleep, brain fog, dizziness, nausea, loss of appetite, low blood pressure, increased sugar and/or salt cravings, and unintentional weight gain or weight loss. These are just some of the many potential symptoms of HPA axis dysfunction. 

What …Read more

3 stages of stress response

The General Adaptation Syndrome (3 stages of stress response) 

Fatigue, insomnia, irritability, poor concentration, confusion, frustration, and anxiety. Both the physical and psychological effects of stress are numerous and often easily recognizable. But do you also know what the different…

Read more

How to solve stress management


The world is currently dealing with a lot: all around the globe we are fighting an invisible enemy. Unemployment rates are soaring. And slowly, but steadily we are seeing the effects that prolonged social distancing has on our mental health. 

Read more

Physical Benefits of Meditation: Research

The practice of meditation is more than 3,000 years old and, incredibly, it’s only in recent years that we’re understanding the full power of this ancient exercise. Traditionally, meditation has been associated with certain eastern-world religions and spiritual customs. It…

Read more

How to Improve Deep Sleep 

“A ruffled mind makes a restless pillow.” 

-Charlotte Brontë 

After doing my research on sleep and longevity, the “I’ll sleep when I’m dead” mentality takes on a whole new level of irony -- mainly because sleep quality is perhaps the…

Read more


subscribe to the blog and get a complementary track (C# Singing Bowls with binaural beat)