Notes to Self

Every thing comes, and goes

Note to Self:   Everything that comes also goes. Thoughts come and go. Possessions come and go. Desires come and go. Even personality goes thru changes, and yet there is a part of you that has never changed. There is the…

Forgive Yourself, Accept Yourself

Note to Self:

Forgive yourself for the big things.. but also the little things..

Don't beat yourself up for things you can't control... or even things that you could have. What's done is done and you gotta let it go..…Read more

Are you giving away your power?

Note to Self:

What external things are you giving your power (over your own nervous system) to? What are you giving your power away to?
Ultimately, most mental stress is caused by giving power to something outside of you (that

The Methylation Connection

I had never heard of methylation (or at least I didn't pay much attention) until last summer.  It seems I have found a key piece in the puzzle..of my experience, and hopefully something helpful to share with you too..

I…

Cut the Bullshit

Note to Self:

When shit gets real (or hits the fan), we cut the bullshit.

When the bullshit is cut, you can say what you mean.

When you say what you really mean, you can come to an authentic understanding.…Read more

What if God was One of Us?

Note to Self:

"What if God was one of us?... just a stranger on the bus trying to make his way home" -Joan Osborne

https://www.youtube.com/watch?v=7Gx1Pv02w3Q


What is the word "God" anyway? G-d first and foremost, is a word that seems…Read more

The ONE who looks

Note to Self:

Meditation is one way of cultivating our sometimes forgotten ability as humans to look inwards to remember who we really are. 

The irony of looking outside of yourself for pleasure, satisfaction. etc.. is that the one who…Read more

Make Feeling Good the Goal

Note to Self:

1. You may have things in your life that you want to change, or see happen.. however, instead of becoming stressed about these things make feeling good (internally/mentally) the goal... for now. 

2. It's always now.

Examine…

Random thoughts on religion and spirituality

Note to Self:

There is no such thing as spirituality, mysticism or religion... there is only reality or un-reality, clarity or confusion... understanding or misunderstanding.  While we sometimes employ these words to describe what is unseen and not readily perceived,…Read more

Random thoughts on religion and spirituality

Note to Self:

There is no such thing as spirituality, mysticism or religion... there is only reality or un-reality, clarity or confusion... understanding or misunderstanding.  While we sometimes employ these words to describe what is unseen and not readily perceived,…Read more

The Teachings are not the Energy

The ENERGY is how it's working... 

...SCIENCE attempts to explain how it works.

...and the TEACHINGS are how to work it!!

I don't see the "energy" as a philosophy or a dogma or religion. Rather, I see it as both…Read more

Awakening the Subconscious

So how does a person open the subconscious? Does this require some deep study, or esoteric ritual?

I don't think so. In fact, it's something we do every night.

My working theory is that opening the subconscious is something we…Read more

Energy Healing For Mental Health

This is a guest post by therapist and energy medicine practitioner, Diane Chrestman. Diane and I met a little over a year ago, and I have enjoyed sharing sound therapy with a group class Diane leads for her patients. If…

Meditation ...am I doing this right? Pt 2. (how to:)

There are a lot of how to guide's to meditation out there, but I'd like to share some of my personal experiences here. Unlike, teaching an instrument (for example), where you can demonstrate things physically, the hardest thing about "teaching"…Read more

You are the Producer and Experiencer of Stress

Physiologically speaking, stress is generated within each of us. 

So that means that, physiologically (within our body), we are both the producer and the experiencer of stress. 

So that means, then, that my thoughts have the ability to produce a…Read more

Who is the enemy?

Consider that the real battle is not against competing ideas and identities, that we can dream up in the form of religions, race, sexuality, political ideas, economic class, favorite fashions or whatever other type of divisions our minds can manufacture...…Read more

Updates