Notes to Self

Every thing comes, and goes

Note to Self:   Everything that comes also goes. Thoughts come and go. Possessions come and go. Desires come and go. Even personality goes thru changes, and yet there is a part of you that…

Forgive Yourself, Accept Yourself

Note to Self:

Forgive yourself for the big things.. but also the little things..

Don't beat yourself up for things you can't control... or even things that you could have. What's done is done and you gotta let it go..…Read more

Are you giving away your power?

Note to Self:

What external things are you giving your power (over your own nervous system) to? What are you giving your power away to?
Ultimately, most mental stress is caused by giving power to something outside of you (that

The Methylation Connection

I had never heard of methylation (or at least I didn't pay much attention) until last summer.  It seems I have found a key piece in the puzzle..of my experience, and hopefully something helpful to share with you too..


Cut the Bullshit

Note to Self:

When shit gets real (or hits the fan), we cut the bullshit.

When the bullshit is cut, you can say what you mean.

When you say what you really mean, you can come to an authentic understanding.…Read more

What if God was One of Us?

Note to Self:

"What if God was one of us?... just a stranger on the bus trying to make his way home" -Joan Osborne

What is the word "God" anyway? G-d first and foremost, is a word that seems…Read more

The ONE who looks

Note to Self:

Meditation is one way of cultivating our sometimes forgotten ability as humans to look inwards to remember who we really are. 

The irony of looking outside of yourself for pleasure, satisfaction. etc.. is that the one who…Read more

Make Feeling Good the Goal

Note to Self:

1. You may have things in your life that you want to change, or see happen.. however, instead of becoming stressed about these things make feeling good (internally/mentally) the goal... for now. 

2. It's always now.


Random thoughts on religion and spirituality

Note to Self:

There is no such thing as spirituality, mysticism or religion... there is only reality or un-reality, clarity or confusion... understanding or misunderstanding.  While we sometimes employ these words to describe what is unseen and not readily perceived,…Read more