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Pythagorean Dream - Binaural Beats Series

Sonic Yogi

The concept behind this series is to present a range of binaural beats for brainwave entrainment. The user can then arrange, create playlists or sequences of these for meditation or relaxation. Of course, they can also be listened to in this order for progressive relaxation.

These beats, or oscillations, are on a carrier tone of 216 hertz (an

The concept behind this series is to present a range of binaural beats for brainwave entrainment. The user can then arrange, create playlists or sequences of these for meditation or relaxation. Of course, they can also be listened to in this order for progressive relaxation.

These beats, or oscillations, are on a carrier tone of 216 hertz (an octave of 432). The monochord creates a drone in the background. The monochord is closely associated with Pythogoras. (en.wikipedia.org/wiki/Monochord) The tuning system with A equaling 432Hz is also called "Pythagorean Tuning". -- sonicyogi.com

These oscillations are technically only "binaural beats" when wearing headphones. This is because the "beat" (wah wah sound) consists of two tones heard in the left and right headphone. However, they are still effective when listened to on a phone, computer, or other player, because the beat can still be heard. In this case it would be a "monaural beat" because it is being heard without headphones. In either case it is effective for brainwave entrainment.

From wikipedia:

"Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights,[1] speech,[2] music,[3] or tactile stimuli.

As different conscious states can be associated with different dominant brainwave frequencies,[4] it is hypothesized that brainwave entrainment might induce a desired state. Researchers have found, for instance, that acoustic entrainment of delta waves in slow wave sleep had the functional effect of improving memory in healthy subjects.[5]"

en.wikipedia.org/wiki/Brainwave_entrainment

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Into a Purple Sun

Sonic Yogi

This track was original composed for the "Healthy Habits Challenge" on Insight Timer. It includes a 4Hz binaural beat throughout. The main instruments are fretless, guitar and bamboo flute, along with percussion and tamboura.

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Breath into Being

Sonic Yogi

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Released Feb. 11, 2022 - A relaxing journey of music and meditative sounds.

The intention of the album is combine a cross section of musical art and meditative practice. Music and Sound, have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system.

The rhythmic

Released Feb. 11, 2022 - A relaxing journey of music and meditative sounds.

The intention of the album is combine a cross section of musical art and meditative practice. Music and Sound, have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system.

The rhythmic based tracks, can also be used as breath practices. For example, the listener, could inhale for a count of 4 and exhale for a count of 6. This type of practice can help begin to move our nervous system to a place of relaxation and calm. By slowing the breaths per minute, and extending the exhale the practitioner is also sending a signal to the nervous system to begin to relax and release. This is how I begin online (and live) meditation sessions and the music, gradually leads into less rhythmic meditative spaces with the singing bowls, flutes and chanting.

Of course you can also simply enjoy the sounds!

Instruments on the album include Guitars, Charango, Native American and Bamboo Flutes, as well as Crystal and Himalayan Singing Bowls. Jeannine Scarpino is the guest vocalist on the opening track (a yoga teacher), who I was grateful to have met after a chance meeting and opportunity to accompany her yoga class. (She is also accompanying vocalist on track 6.)

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Sonic Sampler

Sonic Yogi

These sounds are designed for deep relaxation. Singing bowls and Flutes have been used since ancient times in for use in relaxation, meditation and healing work. Each track is 9-15 minutes long and are shortened versions from previous releases.

The bowls produce monaural beats and harmonic overtones that may help to induce deep states of

These sounds are designed for deep relaxation. Singing bowls and Flutes have been used since ancient times in for use in relaxation, meditation and healing work. Each track is 9-15 minutes long and are shortened versions from previous releases.

The bowls produce monaural beats and harmonic overtones that may help to induce deep states of relaxation. Do not listen while driving or any time your full attention is required.

I hope you'll enjoy this sampling of free tracks! Peace.

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"Finding Theta" Soundbath - Insight Timer Live

Sonic Yogi

Performed Live on Insight Timer on August, 4 2021. This Sound Bath Journey includes the song, "Finding Theta" as well as singing bowls, flute and charango improvisations.

Breath along with the rhythm in the beginning, if you like. For example, Inhaling 5 and Exhaling 7, or whatever pace feels comfortable. Extending the exhale will send a signal to

Performed Live on Insight Timer on August, 4 2021. This Sound Bath Journey includes the song, "Finding Theta" as well as singing bowls, flute and charango improvisations.

Breath along with the rhythm in the beginning, if you like. For example, Inhaling 5 and Exhaling 7, or whatever pace feels comfortable. Extending the exhale will send a signal to the nervous system to relax and release stress.

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