Sounds and music for your Daily Practice. 

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Sonic Sampler

Sonic Yogi

These sounds are designed for deep relaxation. Singing bowls and Flutes have been used since ancient times in for use in relaxation, meditation and healing work. Each track is 9-15 minutes long and are shortened versions from previous releases.

The bowls produce monaural beats and harmonic overtones that may help to induce deep states of relaxation. Do not listen while driving or any time your full attention is required.

I hope you'll enjoy this sampling of free tracks! Peace.

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Find Sonic Yogi on the Insight Timer Meditation App

Relaxing Breath Meditation with Hang Drum, Piano and Singing Bowls

Sonic Yogi

The rhythm in these tracks serves as a guide for the inhale/exhale rhythm, which the meditator can adjust according to comfort level. Studies show that slowed breath practices may have many benefits including reducing anxiety and depression. Studies have also shown that breath practices may lead to reduction in blood pressure, increased HRV (heart rate variability), improved vagal tone, and overall improvements in nervous system function. See the course "Release Stress through Sound and Frequency" for more detail on the practice and benefits. There are multiple variations to suit your practice. Additional practices are in the subscriber area, with more to be added soon.

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    Relaxing Breath Meditation (Hang, Piano) with Instructions

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    Relaxing Breath Meditation (Hang, Piano) 20 min with Instructions

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    Hang and Piano Meditation 5min (Instrumental)

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    Hang and Piano Meditation 10min (Instrumental)

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    Hang and Piano Meditation 20min (Instrumental)

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    Hang and Piano Meditation 60min (Instrumental)

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Be the Love You Seek

Sonic Yogi

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Be the Love You Seek

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Be the Love you Seek is a fusion of musical expression with elements of sound therapy to assist in guiding the listener towards relaxation. Instruments include Classical Guitar, Tibetan (Himalayan) Singing Bowls, Gong, Percussion and Native American Flute. (432hz and 936hz tunings)

Tracks 1 - 7 are musically based featuring classical guitar and Tibetan Singing Bowls. Tracks 3, 4, 5, and 7 share the same tonal center (B) in the tuning of 936hz (third eye chakra). Tracks 8 - 11 move towards a sound therapy based approach, culminating with a guided meditation in the final track.

I originally envisioned Tracks 3, 4, 5, and 7 as a sort of “suite”. I decided on separating some of them for the pacing of the CD. These are in the tuning of 936hz which I have found to be stimulating for the Ajna (Third Eye) Chakra.

Credits: Instruments performed, recorded and mixed by Jonathan Adams. Vocals by Jonathan Adams and Octavia Nasr (Om Shanti mantra).

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    Montana Skies

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    December Sun

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    Dharmalodic

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    Ajna (Meditation for Classical Guitar - Brainwave Entrainment Mix)

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    Om Shanti Mantra - Prayer for Peace (featuring Octavia Nasr)

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    Introspection - Yoga is Union

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    Finding Theta

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    Awakening in the Dream (Note to Self)

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    Third Eye Flute Interlude

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    Gong Bath Zen (Sound Therapy)

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    Guided Chakra Meditation (Be the Love you Seek)

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Tibetan Singing Bowls with Nature Sounds

Sonic Yogi

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Tibetan Singing Bowls with Nature Sounds

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This is a recording of a set of singing bowls. The root bowl is C#, the Aum tone or Earth tone. The other bowls are harmonized with the Chakras in this scale.

These types of singing bowls have been used since ancient times in meditations and healing work. They are traditionally made with 7 metals representing the 7 planets that the tibetan monks were aware of at the time. The bowls produce monaural beats and harmonic overtones that affect body and mind on a deep level. The bowl set here is based on the Earth tone. This is also known as "Om" and is the calculated sound signature of the Earth as it travels around the sun. In Indian music this is also called the Sadja. The corresponding bowls were matched according to the Chakra system in Ayurvedic medicine. This also corresponds roughly with the western major scale.

DON'T LISTEN TO THESE WHILE DRIVING. THEY ARE DESIGNED TO INDUCE DEEP RELAXATION.

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    Root Chakra Tibetan Singing Bowls with Nature Sounds

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    Sacral Chakra Tibetan Singing Bowls with Nature Sounds

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    Solar Plexus Tibetan Singing Bowls with Nature Sounds

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    Heart Chakra Tibetan Singing Bowls with Nature Sounds

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    Throat Chakra Tibetan Singing Bowls with Nature Sounds

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    Third Eye Tibetan Singing Bowls with Nature Sounds

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    Crown Chakra Tibetan Singing Bowls with Nature Sounds

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Tibetan Singing Bowls with Binaural Beats

Sonic Yogi

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Tibetan Singing Bowls with Binaural Beats

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Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation.

Here is an article from Wikipedia about Brainwave Entrainment: en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table) en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.

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    C# Tibetan Singing Bowls with Binaural Beats (4hz and 2hz)

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    F# Tibetan Singing Bowls Heart Chakra with Binaural Beat (6hz )

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5hz Isochronic Tone with Heart Chakra Chords

Sonic Yogi

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5hz Isochronic Tone with Heart Chakra Chords

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This track contains chord pads based around the tone of F# in the 432 hz tuning. The Isochronic tone is at 5 hz. Isochronic tones and for entrainment the brainwaves to a specific frequency. Synchronizing the brainwaves can also lead to deeper mental and physical relaxation.

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    5hz Isochronic Tone with Chords - Heart Chakra

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Flute Meditations

Sonic Yogi

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Flute Meditations

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These tracks contain nature sounds that I recorded in various places around the US and then added binaural beats and Native American flute tracks later. I intended these as meditations mainly for my own self therapy. My idea was to create a space to just zone out and not think for a while. I also love listening to the sounds of nature. Each one is 30 minutes long and the hertz of each of the binaural beats are listed on the track.

Note: It has helped me to listen to a track (or tracks in a similar hertz range) for at least a week, in order for my mind to get used to syncing to that range. Later, it occurred faster became more automatic. Experiment to see what works for you.

ALSO, DON'T LISTEN TO THESE WHILE DRIVING. THEY ARE DESIGNED TO INDUCE DEEP RELAXATION.

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    Native American Flute (2hz Binaural Beat)

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    Native American Flute #2 with Tibetan Singing Bowls (2hz Binaural Beat)

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