Relaxing Sounds for Sleep. Meditation. Stress Release.

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Meditation and Yoga

Stress Release

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The healing power of sound

During an experience with extreme anxiety, I found using sound as therapy to be a valuable tool for relaxing and letting go of stress. As a musician, I have always thought of music as a way to entertain and move our emotions. Now I see it's potential as a healing force. Sound, used therapeutically, can help to relax, de-stress, reconnect and FEEL GREAT!

My goal is to serve you by creating sounds that relax, and inspire. Thanks for listening. More About Sonic Yogi.

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meditation tibetan bowls

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Three ways sound and music can help you sleep (with one hour track for sleep and deep relaxation)  

 

Sound Therapy was one of the first things that helped me find a place of peace, in a time of deep anxiety. When I listened to these healing sounds my mind became quiet, negative thoughts lessened, my breathing became deeper and my muscles relaxed.

After that experience, sound therapy became something that helped me sleep nightly, and I also began creating tracks for myself and others.

Enjoy this one hour track with Tibetan Singing Bowls, Native Flute and Nature Sounds, that I composed specifically for…

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