This 10 lesson course contains lessons about the science of sound as therapy along with meditations. There are 10 lessons and meditations spanning 10 days. I am really grateful for the opportunity to share via the Insight Timer app. There are so many interesting connections between sound, frequency, meditation relaxation and more. This series of lessons looks at some of them.
Music truly is the Universal language. To find the course on the app search "Sonic Yogi" or look under the course tab within the Insight Timer app. The Insight Timer app is a free app and you can find it on the Apple or Google app stores. Insight Timer app is a great resource for advanced or beginning meditators. http://insig.ht/course_heal-through-the-power-of-sound-and-frequency