Sound Therapy was one of the first things that helped me find a place of peace, in a time of deep anxiety. When I listened to these healing sounds my mind became quiet, negative thoughts lessened, my breathing became…
Relaxing Sounds for Sleep, Meditation and Stress Release
Meditation and Yoga
The Healing Power of Sound
During an experience with extreme anxiety, I found using sound as therapy to be a valuable tool for relaxing and letting go of stress. As a musician, I have always thought of music as a way to entertain and move our emotions. Now I see it's potential as a healing force. Sound, used therapeutically, can help to relax, de-stress, reconnect and FEEL GREAT!
My goal is to serve you by creating sounds that relax, and inspire. Thanks for listening. More About Sonic Yogi.
Meditate with Sonic Yogi on Insight Timer
Blog: Notes to Self
“One of the keys to happiness is being relaxed. So as relaxed as you can be, that’s generally as happy as you are.”
— Woody Harrelson