Sounds and music for:

 Meditation - Yoga - Sleep

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Breath into Being (New!)

Sonic Yogi

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Released Feb. 11, 2022 - A relaxing journey of music and meditative sounds.

The intention of the album is combine a cross section of musical art and meditative practice. Music and Sound, have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system.

The rhythmic

Released Feb. 11, 2022 - A relaxing journey of music and meditative sounds.

The intention of the album is combine a cross section of musical art and meditative practice. Music and Sound, have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system.

The rhythmic based tracks, can also be used as breath practices. For example, the listener, could inhale for a count of 4 and exhale for a count of 6. This type of practice can help begin to move our nervous system to a place of relaxation and calm. By slowing the breaths per minute, and extending the exhale the practitioner is also sending a signal to the nervous system to begin to relax and release. This is how I begin online (and live) meditation sessions and the music, gradually leads into less rhythmic meditative spaces with the singing bowls, flutes and chanting.

Of course you can also simply enjoy the sounds!

Instruments on the album include Guitars, Charango, Native American and Bamboo Flutes, as well as Crystal and Himalayan Singing Bowls. Jeannine Scarpino is the guest vocalist on the opening track (a yoga teacher), who I was grateful to have met after a chance meeting and opportunity to accompany her yoga class. (She is also accompanying vocalist on track 6.)

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Sonic Sampler

Sonic Yogi

These sounds are designed for deep relaxation. Singing bowls and Flutes have been used since ancient times in for use in relaxation, meditation and healing work. Each track is 9-15 minutes long and are shortened versions from previous releases.

The bowls produce monaural beats and harmonic overtones that may help to induce deep states of

These sounds are designed for deep relaxation. Singing bowls and Flutes have been used since ancient times in for use in relaxation, meditation and healing work. Each track is 9-15 minutes long and are shortened versions from previous releases.

The bowls produce monaural beats and harmonic overtones that may help to induce deep states of relaxation. Do not listen while driving or any time your full attention is required.

I hope you'll enjoy this sampling of free tracks! Peace.

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"Finding Theta" Soundbath - Insight Timer Live

Sonic Yogi

Performed Live on Insight Timer on August, 4 2021. This Sound Bath Journey includes the song, "Finding Theta" as well as singing bowls, flute and charango improvisations.

Breath along with the rhythm in the beginning, if you like. For example, Inhaling 5 and Exhaling 7, or whatever pace feels comfortable. Extending the exhale will send a signal to

Performed Live on Insight Timer on August, 4 2021. This Sound Bath Journey includes the song, "Finding Theta" as well as singing bowls, flute and charango improvisations.

Breath along with the rhythm in the beginning, if you like. For example, Inhaling 5 and Exhaling 7, or whatever pace feels comfortable. Extending the exhale will send a signal to the nervous system to relax and release stress.

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Relaxing Breath Meditation with Hang Drum, Piano and Singing Bowls

Sonic Yogi

The rhythm in these tracks serves as a guide for the inhale/exhale rhythm, which the meditator can adjust according to comfort level. Studies show that slowed breath practices may have many benefits including reducing anxiety and depression. Studies have also shown that breath practices may lead to reduction in blood pressure, increased HRV (heart

The rhythm in these tracks serves as a guide for the inhale/exhale rhythm, which the meditator can adjust according to comfort level. Studies show that slowed breath practices may have many benefits including reducing anxiety and depression. Studies have also shown that breath practices may lead to reduction in blood pressure, increased HRV (heart rate variability), improved vagal tone, and overall improvements in nervous system function. See the course "Release Stress through Sound and Frequency" for more detail on the practice and benefits. There are multiple variations to suit your practice. Additional practices are in the subscriber area, with more to be added soon.

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    Relaxing Breath Meditation (Hang, Piano) with Instructions

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