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The HPA Axis Explained 

Did you know that your body contains an interactive and ever-dynamic neuroendocrine (i.e., involving both the nervous system and the endocrine system) unit that is composed of three hormone-secreting organs? It is called the HPA axis and it plays a…

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How to Manage Stress Without Medication 

“The practice of meditation helps us to release the tension—within the body, within the mind, within the emotions—so that healing can take place.”

- Thich Nhat Hanh, “This Is the Buddha’s Love” 

Although “stress” itself isn’t a medical diagnosis, the…

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