This new album offering is based on many of the "live" online meditations that I offered in 2021 on the Insight Timer meditation app and Youtube.
The intention of the album is combine a cross section of musical art and meditative practice. Music and Sound, have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system.
The rhythmic based tracks, can also be used as breath practices. For example, the listener, could inhale…
Read more