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Physical Benefits of Meditation: Research

The practice of meditation is more than 3,000 years old and, incredibly, it’s only in recent years that we’re understanding the full power of this ancient exercise. Traditionally, meditation has been associated with certain eastern-world religions and spiritual customs. It…

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How to get into Theta State

 

How to get into Theta State?

Sound therapy offers one possible solution for changing brainwave states.  Sound therapy uses repetitive oscillations, or rhythms to entrain (synchronize) brainwaves into the desired state.  Instruments such as Himalayan (Tibetan) singing bowls, and Crystal…

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Why is Meditation important in Buddhism?

“All that we are is the result of what we have thought: it is founded on our thoughts; it is made up of our thoughts.” ─ from Buddhist scripture, Dhammapada Chapter 1:1-2 

It can be quite fascinating to explore the…

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How to Manage Stress Without Medication 

“The practice of meditation helps us to release the tension—within the body, within the mind, within the emotions—so that healing can take place.”

- Thich Nhat Hanh, “This Is the Buddha’s Love” 

Although “stress” itself isn’t a medical diagnosis, the…

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What Does Meditation Do to the Brain? 

Traditionally associated with Eastern ritual, religions and traditions, meditation and mindfulness practices are becoming more common and accessible in the West. Thanks to supportive research, meditative techniques have moved into popular habit among many Americans. You may wonder, however, what…

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Awakening from Delusions


Note to Self: Your greatest liability is the belief that you know the truth. Question your perceptions.

To believe without understanding is self deception. 
To understand without belief is clarity (and freedom). 
 

The mind naturally tends to fill in the…

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