When I say “silence” or “stillness” I am essentially talking about the same thing — which is the “quieting” of the ruminating mind. In other words the cessation of the “ruminative” thoughts. This mode of thought is useful at times…

Note to Self: 

I will now speak (Write) from a perspective, that perspective intended to water the seed of a knowing that is ancient within you, and also familiar. There is nothing special you need to do. Simply listen and…

Sound therapy offers one possible solution for changing brainwave states.  Sound therapy uses repetitive oscillations, or rhythms to entrain (synchronize) brainwaves into the desired state.  Instruments such as Himalayan (Tibetan) singing bowls, and Crystal…

Note to Self: Your greatest liability is the belief that you know the truth. Question your perceptions.

To believe without understanding is self deception. 
To understand without belief is clarity (and freedom).   

The mind naturally tends to fill in the…