Tracks for streaming, and sound therapy course available on the Insight Timer meditation app.

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Sonic Sampler

Sonic Yogi

These sounds are designed for deep relaxation. Singing bowls and Flutes have been used since ancient times in for use in relaxation, meditation and healing work. Each track is 9-15 minutes long and are shortened versions from previous releases.

The bowls produce monaural beats and harmonic overtones that may help to induce deep states of

These sounds are designed for deep relaxation. Singing bowls and Flutes have been used since ancient times in for use in relaxation, meditation and healing work. Each track is 9-15 minutes long and are shortened versions from previous releases.

The bowls produce monaural beats and harmonic overtones that may help to induce deep states of relaxation. Do not listen while driving or any time your full attention is required.

I hope you'll enjoy this sampling of free tracks! Peace.

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Be the Love You Seek

Sonic Yogi

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Be the Love you Seek is a fusion of musical expression with elements of sound therapy to assist in guiding the listener towards relaxation. Instruments include Classical Guitar, Tibetan (Himalayan) Singing Bowls, Gong, Percussion and Native American Flute. (432Hz and 936Hz tunings)

Tracks 1 - 7 are musically based featuring classical guitar and

Be the Love you Seek is a fusion of musical expression with elements of sound therapy to assist in guiding the listener towards relaxation. Instruments include Classical Guitar, Tibetan (Himalayan) Singing Bowls, Gong, Percussion and Native American Flute. (432Hz and 936Hz tunings)

Tracks 1 - 7 are musically based featuring classical guitar and Tibetan Singing Bowls. Tracks 3, 4, 5, and 7 share the same tonal center (B) in the tuning of 936Hz (third eye chakra). Tracks 8 - 11 move towards a sound therapy based approach, culminating with a guided meditation in the final track.

I originally envisioned Tracks 3, 4, 5, and 7 as a sort of “suite”. I decided on separating some of them for the pacing of the CD. These are in the tuning of 936Hz which I have found to be stimulating for the Ajna (Third Eye) Chakra.

Credits: Instruments performed, recorded and mixed by Jonathan Adams. Vocals by Jonathan Adams and Octavia Nasr (Om Shanti mantra).

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Tibetan Singing Bowls with Nature Sounds

Sonic Yogi

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This is a recording of a set of singing bowls. The root bowl is C#, the Aum tone or Earth tone. The other bowls are harmonized with the Chakras in this scale.

These types of singing bowls have been used since ancient times in meditations and healing work. They are traditionally made with 7 metals representing the 7 planets that the tibetan monks

This is a recording of a set of singing bowls. The root bowl is C#, the Aum tone or Earth tone. The other bowls are harmonized with the Chakras in this scale.

These types of singing bowls have been used since ancient times in meditations and healing work. They are traditionally made with 7 metals representing the 7 planets that the tibetan monks were aware of at the time. The bowls produce monaural beats and harmonic overtones that affect body and mind on a deep level. The bowl set here is based on the Earth tone. This is also known as "Om" and is the calculated sound signature of the Earth as it travels around the sun. In Indian music this is also called the Sadja. The corresponding bowls were matched according to the Chakra system in Ayurvedic medicine. This also corresponds roughly with the western major scale.

DON'T LISTEN TO THESE WHILE DRIVING. THEY ARE DESIGNED TO INDUCE DEEP RELAXATION.

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Tibetan Singing Bowls with Binaural Beats

Sonic Yogi

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Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation.

Here is an article from Wikipedia about Brainwave Entrainment:

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation.

Here is an article from Wikipedia about Brainwave Entrainment: en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table) en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.

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5Hz Isochronic Tone with Heart Chakra Chords

Sonic Yogi

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This track contains chord pads based around the tone of F# in the 432 Hz tuning. The Isochronic tone is at 5 Hz. Isochronic tones and for entrainment the brainwaves to a specific frequency. Synchronizing the brainwaves can also lead to deeper mental and physical relaxation.

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