From the recording 5hz Isochronic Tone with Heart Chakra Chords
This track contains chord pads based around the tone of F# in the 432 hz tuning. The Isochronic tone is at 5 hz. Isochronic tones and for entrainment the brainwaves to a specific frequency. Synchronizing the brainwaves can also lead to deeper mental and physical relaxation. Read more here from wikipedia: http://en.wikipedia.org/wiki/Isochronic_tones
I was also partially inspired by this track: https://soundcloud.com/birdfeeder/jurassic-park-theme-1000-slower
Isochronic tones are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the isochronic beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states.
Here is an article from Wikipedia about Brainwave Entrainment:
The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
here's a basic rundown of the brains states:
Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!
Alpha - 13z-8hz - a relaxed and reflective state
Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)
Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.
In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. Do not listen while driving.