(EDT, UTC-04) (EDT, UTC-04)
In need of DEEP relaxation and a space to RESET? Join us for an 90-minute sound healing session to release dense and stressed energies for a new state of being. Sound and Music have the ability to reset our brainwaves and nervous system for deep and profound relaxation. This has been shown to help with anxiety relief and calming the entire nervous system. Our "sound bath" include Tibetan Bowls, Crystal Bowls, Flute and Acoustic Guitar. There will be minimal movement and so this is open to yogis and non-yogis off all levels.
Please bring yoga mat, water, crystals, imagination, friends.. whatever you need to fully relax into an immersive sound experience. Drink lots of water the day of/after, as a well hydrated body allows subtle energies to flow more effectively and encourages the release of impurities.