Join Jonathon Adams (aka Sonic Yogi) and Shannon Krogman for a blissful and indulgently relaxing evening to celebrate the transition from the long dark nights of winter to the vibrancy of spring. As Jonathon plays acoustic guitar, tibetan bowls and the native american flute, Shannon will guide you through gentle and restorative postures to encourage the mind & body to slow down, rest & relax. After a guided Yoga Nidra bask in the healing vibrational sounds. As the tension melts away, creativity and vitality come forth. You will emerge from this special experience with a deep sense of well-being, feeling relaxed, rejuvenated and ready to bloom.
For thousands of years, sound and rhythm have been used in nearly every culture around the world to achieve deeper states of relaxation and inner connection. Tibetan Bowl sound therapy has the ability to encourage deep states of physical relaxation, as well as alpha and theta brainwave states, where relaxation, restoration and even creative insights can occur. Sound Therapy with Tibetan Bowls are useful for simply releasing stress and physical tension, or as a prelude to a deeper meditative states.
Yoga Nidra is a guided full-body relaxation meditation that allows you to blissfully float in a state between wakefulness and sleep.
All levels welcome! No experience necessary.
Register at: https://www.breatheyogaatlanta.com/