Candlelight Sound Bath & Meditation
Are you in need of deep relaxation and a space to reset for the New Year? Join us for a 45 minute sound healing session to release dense and stressed energies for a new state of your well-being. Sound and Music have the ability to reset our brainwaves and nervous system for deep and profound relaxation. This has been shown to help with anxiety relief and calming the entire nervous system. Our "sound bath" include Tibetan Bowls, Crystal Bowls, Flute and Acoustic Guitar. There will be minimal movement and so this is open to yogis and non-yogis of all levels. Please bring your yoga mat and wear comfortable clothing to fully relax into an immersive sound experience. Drink lots of water the day of/after, as a well hydrated body allows subtle energies to flow more effectively and encourages the release of impurities.
Who would most benefit from sound therapy? Anyone managing chronic pain, sleep disorders, stress, anxiety, deep emotional trauma, relationship issues, depression. Anyone recovering from dis-ease, illness, or seeking to expedite the healing process. Anyone who enjoys meditation, deep relaxation, and fostering inner peace.
Jonathan discovered sound as therapy after his experiences and recovery from anxiety. As a touring musician, he knew the power of music to move our emotions, but following this experience, he understood its potential as a healing force. Since then, he has used his intuition, experiences, and studies to explore the role of sound and music in the healing arts and create new ways for people to relax, enhance self-healing, self-awareness, focus and creativity.