This is a 30 minute "SoundBath". This is based around the tones for the Third Eye or Ajna Chakra. This also includes a 4.5 hertz monaural beat. The track contains classical guitar, Tingsha, Tibetan Singing Bowls, percussion, voice, Native American Flute and nature sounds.

This track is only made available for streaming here, though the spring. A full one hour version is exclusive for subscribers to the Insight Timer meditation app. Check them out in the app store, or at ( A great app with many great free meditations as well.

Thanks for listening.