Tibetan Singing Bowls and Native American Flute for Sleep (1hour)
Studies have shown that sound therapy can help to release melatonin. Melatonin, signals sleep rhythms for the body.
Relaxing sounds, like the Tibetan Singing Bowls also create rhythms, and overtones that can help the brainwaves to move towards a more relaxed alpha or theta state conducive to sleep.
Sound therapy can also help to get out of the "thinking" mode of the "left brain" and into a more relaxed and dreamy right brain state.