The rhythm in these tracks serves as a guide for the inhale/exhale rhythm, which the meditator can adjust according to comfort level. Studies show that slowed breath practices may have many benefits including reducing anxiety and depression. Studies have also shown that breath practices may lead to reduction in blood pressure, increased HRV (heart

The rhythm in these tracks serves as a guide for the inhale/exhale rhythm, which the meditator can adjust according to comfort level. Studies show that slowed breath practices may have many benefits including reducing anxiety and depression. Studies have also shown that breath practices may lead to reduction in blood pressure, increased HRV (heart rate variability), improved vagal tone, and overall improvements in nervous system function. See the course "Release Stress through Sound and Frequency" for more detail on the practice and benefits. There are multiple variations to suit your practice. Additional practices are in the subscriber area, with more to be added soon.