Sounds and music for:

 Meditation - Yoga - Sleep

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Sonic Sampler

Sonic Yogi

These sounds are designed for deep relaxation. Singing bowls and Flutes have been used since ancient times in for use in relaxation, meditation and healing work. Each track is 9-15 minutes long and are shortened versions from previous releases.

The bowls produce monaural beats and harmonic overtones that may help to induce deep states of relaxation. Do not listen while driving or any time your full attention is required.

I hope you'll enjoy this sampling of free tracks! Peace.

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Relaxing Breath Meditation with Hang Drum, Piano and Singing Bowls

Sonic Yogi

The rhythm in these tracks serves as a guide for the inhale/exhale rhythm, which the meditator can adjust according to comfort level. Studies show that slowed breath practices may have many benefits including reducing anxiety and depression. Studies have also shown that breath practices may lead to reduction in blood pressure, increased HRV (heart rate variability), improved vagal tone, and overall improvements in nervous system function. See the course "Release Stress through Sound and Frequency" for more detail on the practice and benefits. There are multiple variations to suit your practice. Additional practices are in the subscriber area, with more to be added soon.

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    Relaxing Breath Meditation (Hang, Piano) with Instructions

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Be the Love You Seek

Sonic Yogi

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Be the Love you Seek is a fusion of musical expression with elements of sound therapy to assist in guiding the listener towards relaxation. Instruments include Classical Guitar, Tibetan (Himalayan) Singing Bowls, Gong, Percussion and Native American Flute. (432hz and 936hz tunings)

Tracks 1 - 7 are musically based featuring classical guitar and Tibetan Singing Bowls. Tracks 3, 4, 5, and 7 share the same tonal center (B) in the tuning of 936hz (third eye chakra). Tracks 8 - 11 move towards a sound therapy based approach, culminating with a guided meditation in the final track.

I originally envisioned Tracks 3, 4, 5, and 7 as a sort of “suite”. I decided on separating some of them for the pacing of the CD. These are in the tuning of 936hz which I have found to be stimulating for the Ajna (Third Eye) Chakra.

Credits: Instruments performed, recorded and mixed by Jonathan Adams. Vocals by Jonathan Adams and Octavia Nasr (Om Shanti mantra).

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Tibetan Singing Bowls with Nature Sounds

Sonic Yogi

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This is a recording of a set of singing bowls. The root bowl is C#, the Aum tone or Earth tone. The other bowls are harmonized with the Chakras in this scale.

These types of singing bowls have been used since ancient times in meditations and healing work. They are traditionally made with 7 metals representing the 7 planets that the tibetan monks were aware of at the time. The bowls produce monaural beats and harmonic overtones that affect body and mind on a deep level. The bowl set here is based on the Earth tone. This is also known as "Om" and is the calculated sound signature of the Earth as it travels around the sun. In Indian music this is also called the Sadja. The corresponding bowls were matched according to the Chakra system in Ayurvedic medicine. This also corresponds roughly with the western major scale.

DON'T LISTEN TO THESE WHILE DRIVING. THEY ARE DESIGNED TO INDUCE DEEP RELAXATION.

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    Root Chakra Tibetan Singing Bowls with Nature Sounds

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