Performed Live on Insight Timer on August, 4 2021. This Sound Bath Journey includes the song, "Finding Theta" as well as singing bowls, flute and charango improvisations.

Breath along with the rhythm in the beginning, if you like. For example, Inhaling 5 and Exhaling 7, or whatever pace feels comfortable. Extending the exhale will send a signal to

Performed Live on Insight Timer on August, 4 2021. This Sound Bath Journey includes the song, "Finding Theta" as well as singing bowls, flute and charango improvisations.

Breath along with the rhythm in the beginning, if you like. For example, Inhaling 5 and Exhaling 7, or whatever pace feels comfortable. Extending the exhale will send a signal to the nervous system to relax and release stress.