I had never heard of methylation (or at least I didn't pay much attention) until last summer. It seems I have found a key piece in the puzzle..of my experience, and hopefully something helpful to share with you too..
You can also supplement with MSM, for more sulfur. Also, here's a list of foods high in sulfur content. Also, methionine and cysteine are the two sulfur containing amino acids.
What is methylation?
This article from Mind, Body Green describes it as:
(..methylation is) the addition of a single carbon and three hydrogen atoms (called a methyl group) to another molecule. The removal of a methyl group is called de-methylation. Think of billions of little on/off switches inside your body that control everything from your stress response and how your body makes energy from food, to your brain chemistry and detoxification. That's methylation and de-methylation.
Methyl groups control:
..these are just a few of many interdependent actions..
LC/MS/MS analysis of the endogenous dimethyltryptamine (DMT) hallucinogens, their precursors, and major metabolites in rat pineal gland microdialysate
NEW: DMT Found in the Pineal Gland of Live Ratshttps://www.cottonwoodresearch.org/dmt-pineal-2013/
I also think that it is biologically advantageous for the mind and body to raise this awareness, and shed the ego-based identity, as this is hardwired into the reptilian brain and triggers ongoing stress responses.
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Just a personal note: There is nothing new under the sun. I am just attempting to present info. here that has helped me. I hope to present it in a clear way based on my experience with anxiety which was a spiritual, psychological and emotional awakening for me. In retrospect of this experience I have been reading as much as I could to come to a deeper and more grounded understanding of this seemingly mystical thing that happened to me (so that I could share it with you). I'm not a doctor or a scientist. Please know this is only my experience. Yours will obviously be different, but since my experience was so similar to others I've talked to, I am hoping this may be helpful or useful to you in some way. It's also a way that I hope to share the love with you. That is my purpose here.