Sep21

Autumn Equinox Practice with Sound Healing

Mayuri Yoga, 10450 Medlock Bridge Rd, Ste 105, Johns Creek, Georgia 30097

Join Mayuri and Jonathan for a 90 minute live sound healing practice to release dense and stressed energies for your well-being on this upcoming Fall Equinox. This restorative gentle practice will be supported with props to hold poses with deep peace and Soundbath meditation. A time of reflection, introspection and balance begins.

Sound and Music have the ability to reset our brainwaves and nervous system for deep and profound relaxation. This has been shown to help with anxiety relief and calming the entire nervous system. Our “sound bath” include Tibetan Bowls, Crystal Bowls, Flute and Acoustic Guitar. There will be minimal movement and so this is open to yogis and non-yogis of all levels.

Please bring your yoga mat and wear comfortable clothing to fully relax into an immersive sound experience. Drink lots of water the day of/after, as a well-hydrated body allows subtle energies to flow more effectively and encourages the release of impurities.

Who would most benefit from sound therapy?

Anyone managing chronic pain, sleep disorders, stress, anxiety, deep emotional trauma, relationship issues, depression. Anyone recovering from dis-ease, illness, or seeking to expedite the healing process. Anyone who enjoys meditation, deep relaxation, and fostering inner peace.