Oct27

Sound Bath and Rhythmic Breath

Sacred Thread Yoga, 828 Ralph McGill Blvd., Atlanta, GA 30306

In need of DEEP relaxation and a space to RESET for spring? Join us for an 90-minute sound healing session to release dense and stressed energies for a new state of being. Within the 90 minutes there will be an introduction and time allotted to re-emerge from your state of deep relaxation.

Sound and Music have the ability to reset our brainwaves and nervous system for deep and profound relaxation. This has been shown to help with anxiety relief and calming the entire nervous system. Our "sound bath" include Tibetan Bowls, Crystal Bowls, Flute and Acoustic Guitar. There will be minimal movement and so this is open to yogis and non-yogis off all levels. Please bring yoga mat, water, crystals, imagination, friends.. whatever you need to fully relax into an immersive sound experience. {Sacred} Thread has bolsters available on a first come, first serve basis. Bringing a comfortable pillow is advised. Dress comfortably and remember the body temperature lowers as you relax, a sweatshirt or long sleeve t-shirt might be a good idea. Drink lots of water the day of/after, as a well hydrated body allows subtle energies to flow more effectively and encourages the release of impurities.

Who would most benefit from sound therapy? 1. Anyone managing chronic pain, sleep disorders, stress, anxiety, deep emotional trauma, relationship issues. 2. Anyone recovering from dis-ease, illness, or seeking to expedite the healing process. 3. Anyone who enjoys meditation, deep relaxation, and fostering inner peace.

About your guide:

Jonathan discovered sound as therapy after his experiences and recovery from anxiety. As a touring musician, he knew the power of music to move our emotions, but following this experience, he understood its potential as a healing force. Since then, he has used his intuition, experiences, and studies to explore the role of sound and music in the healing arts and create new ways for people to relax, enhance self-healing, self-awareness, focus and creativity.

$25 in Advance / $35 Week of

Live Events, Series, Trainings & Workshops are Non-refundable and Non-Transferable.

Bio:

Jonathan Adams (aka. Sonic Yogi) discovered sound as therapy after his experiences and recovery from anxiety. As a touring musician, he knew the power of music to move our emotions, but following this experience, he understood its potential as a healing force. Since then, he has used his intuition, experiences, and studies to explore the role of sound and music in the healing arts and create new ways for people to relax, enhance self-healing, self-awareness, focus and creativity.

In addition to live sound therapy, Jonathan also frequently gives talks and workshops on sound therapy and wellness, which include appearances at TedX, National Spiritual Living Conference, GA State Social Workers Conference, Emory Wellness Center, Wigwam Wellness Festival and many more. In only a few years, his sound therapy recordings with Singing Bowls, flute and guitar have received millions of plays online, and can be streamed on YouTube, Spotify, SoundCloud and the MindBliss and Insight Timer apps. They are also used by Golds Gym nationally in their Centergy yoga classes. He continues to explore ways in which sound, as therapy, can help people to relax, de-stress, enjoy deeper meditations and FEEL GREAT!