Are Chakras Real or Conceptual?

Is there any scientific proof for the Chakras?  Are Chakras real of conceptual?  Chakras are not recognized by science.  However, the idea of the chakras serves as a framework from which we can describe the mind/body connection.  Chakras literally means…

Healing Frequencies List

Can frequencies heal? 

In my view, there are two ways to approach, or interpret, the term "sound healing”.  In a broad sense “healing” might refer to any therapy that can help one to feel whole and complete again.  When one…

Three ways sound and music can help you sleep


Sound Therapy was one of the first things that helped me find a place of peace, in a time of deep anxiety. When I listened to these healing sounds my mind became quiet, negative thoughts lessened, my breathing became…

Candida Die off Symptoms

Candida Die off That's the non-technical term for the Herxheimer reaction.  When the bad bacteria and fungi "die off" in the system, there is a flushing of dead yeast cells into the system. As the body tries to get rid…

Every thing comes, and goes

Everything that comes also goes. 

Thoughts come and go. 

Possessions come and go. 

Desires come and go. 

Even personality goes thru changes, and yet there is a part of you that has never changed. There is the unchanging part of…

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Forgive Yourself, Accept Yourself

Forgive yourself for the big things... but also the little things...

Don't beat yourself up for things you can't control... or even things that you could have. What's done is done and you gotta let it go..  people beat themselves…

Are you giving away your power?

What external things are you giving your power (over your own nervous system) to? What are you giving your power away to? 

Ultimately, most mental stress is caused by giving power to something outside of you (that is not you...)…

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The Methylation Connection

I had never heard of methylation (or at least I didn't pay much attention) until last summer.  It seems I have found a key piece in the puzzle..of my experience, and hopefully something helpful to share with you too..

I…
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Cut the Bullshit

When shit gets real (or hits the fan), we cut the bullshit.

When the bullshit is cut, you can say what you mean.

When you say what you really mean, you can come to an authentic understanding. A heart to…

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What if God was One of Us?

"What if God was one of us?... just a stranger on the bus trying to make his way home" -Joan Osborne 

https://www.youtube.com/watch?v=7Gx1Pv02w3Q

What is the word "God" anyway?  G-d first and foremost, is a word that seems to have been…

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The ONE who looks

Meditation is one way of cultivating our sometimes forgotten ability as humans to look inwards to remember who we really are.  

The irony of looking outside of yourself for pleasure, satisfaction. etc.. is that the one who looks is what…