The Teachings are not the Energy

The ENERGY is how it's working...  

...SCIENCE attempts to explain how it works. 

...and the TEACHINGS are how to work it!! 

I don't see the "energy" as a philosophy or a dogma or religion. Rather, I see it as both…


Awakening the Subconscious

So how does a person open the subconscious? Does this require some deep study, or esoteric ritual? 

I don't think so. In fact, it's something we do every night. 

My working theory is that opening the subconscious is something we…


Energy Healing For Mental Health

This guest post is by therapist and energy medicine practitioner, Diane Chrestman. Diane and I met a little over a year ago, and I have enjoyed sharing sound therapy with a group class that Diane leads for her patients. If…

Meditation I doing this right? Pt 2. (how to:)

There are a lot of how to guide's to meditation out there, but I'd like to share some of my personal experiences here.  Unlike, teaching an instrument (for example), where you can demonstrate things physically, the hardest thing about "teaching"…


You are the Producer and Experiencer of Stress

Physiologically speaking, stress is generated within each of us.  

So that means that, physiologically (within our body), we are both the producer and the experiencer of stress. 

So that means, then, that my thoughts have the ability to produce a…


Who is the enemy?

Consider that the real battle is not against competing ideas and identities, that we can dream up in the form of religions, race, sexuality, political ideas, economic class, favorite fashions or whatever other type of divisions our minds can manufacture…


Awakening from Delusions

 Note to Self: Your greatest liability is the belief that you know the truth. Question your perceptions.

To believe without understanding is self deception. 
To understand without belief is clarity (and freedom). 

The mind naturally tends to fill in the…


Understanding the Shadow Pt. 2

The shadow is the part of ourselves we hide from the world.  For most, the preferred view of ourselves that we'd like to be seen (by others) is out in the open (in the light), however the parts that we…


Anti-fungal Veggies + PDF

I recently decided to branch out (from a more paleo-ish regimen) and try to include some legumes in my diet, because I wanted the protein and also some more carb.  I figured it would help with keeping my moods in…

placeholder I doing this right?

My 2 cents for those on the fence about giving meditation a shot:

Meditation should have a kick to it.

To tell the truth I really had no concept of what meditation was before my experience with it ...and I…

Musings on Love

Love is what we all want. We spend our lives working, working at jobs..working to grow our talents.. working to become something...working to build our identity...working to be pretty, handsome, smart...working to make more money ...working to become worthy...working…