We are stardust
Billion year old carbon
We are golden
Caught in the devil's bargain
And we've got to get ourselves
back to the Garden
-Joni Mitchell
The story of the garden of Eden is an "origin" story. My view…
Read moreMar 18 2022
We are stardust
Billion year old carbon
We are golden
Caught in the devil's bargain
And we've got to get ourselves
back to the Garden
-Joni Mitchell
The story of the garden of Eden is an "origin" story. My view…
Read moreJan 21 2022
This new album offering is based on many of the "live" online meditations that I offered in 2021 on the Insight Timer meditation app and Youtube.
The intention of the album is combine a cross section of musical art and…
Read moreOct 2 2021
When I say “silence” or “stillness” I am essentially talking about the same thing — which is the “quieting” of the ruminating mind. In other words the cessation of the “ruminative” thoughts. This mode of thought is useful at times…
Read moreJul 7 2021
Note to Self:
I will now speak (Write) from a perspective, that perspective intended to water the seed of a knowing that is ancient within you, and also familiar. There is nothing special you need to do. Simply listen and…
Read moreApr 30 2020
How to get into Theta State?
Sound therapy offers one possible solution for changing brainwave states. Sound therapy uses repetitive oscillations, or rhythms to entrain (synchronize) brainwaves into the desired state. Instruments such as Himalayan (Tibetan) singing bowls, and Crystal…
Read moreJan 23 2020
Is there any scientific proof for the Chakras? Are Chakras real of conceptual? Chakras are not recognized by science. However, the idea of the chakras serves as a framework from which we can describe the mind/body connection. Chakras literally means…
Read moreDec 27 2019
Here are some notes for each track of the album "Be the Love you Seek" (release date: Jan. 2020).
Album notes:
Be the Love you Seek is a fusion of musical expression with elements of sound therapy to assist in…
Read moreOct 13 2019
In my view, there are two ways to approach, or interpret, the term "sound healing”. In a broad sense “healing” might refer to any therapy that can help one to feel whole and complete again. When one…
Read moreJun 8 2018
Everything that comes also goes.
Thoughts come and go.
Possessions come and go.
Desires come and go.
Even personality goes thru changes, and yet there is a part of you that has never changed. There is the unchanging part of…
Read moreSep 26 2016
Forgive yourself for the big things... but also the little things...
Don't beat yourself up for things you can't control... or even things that you could have. What's done is done and you gotta let it go.. people beat themselves…
Jul 30 2016
What external things are you giving your power (over your own nervous system) to? What are you giving your power away to?
Ultimately, most mental stress is caused by giving power to something outside of you (that is not you...)…
Read moreApr 4 2016
I had never heard of methylation (or at least I didn't pay much attention) until last summer. It seems I have found a key piece in the puzzle..of my experience, and hopefully something helpful to share with you too..
I… Read more