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How to Improve Deep Sleep 

“A ruffled mind makes a restless pillow.” 

-Charlotte Brontë 

After doing my research on sleep and longevity, the “I’ll sleep when I’m dead” mentality takes on a whole new level of irony -- mainly because sleep quality is perhaps the…

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Three ways sound and music can help you sleep


Sound Therapy was one of the first things that helped me find a place of peace, in a time of deep anxiety. When I listened to these healing sounds my mind became quiet, negative thoughts lessened, my breathing became…

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