Sonic Relaxation Mini Course

Sonic Yogi

Learn to release stress with synchronized breath and sound practice. -- Relax the body, and quiet the mind. -- Download includes PDF Guide, and audios.

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  1. 1
    Instructions 2:34
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  2. 2
    Breath Sequence #1 (inhale 4, exhale 6) 8:27
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  3. 3
    Breath Sequence #2 (inhale 5, exhale 7) 8:20
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